Alexandria Ocasio-Cortez has tips on dealing with burnout and exhaustion. Take a look.

Alexandria Ocasio-Cortez has tips on dealing with burnout and exhaustion. Take a look.

After receiving a question about burnout on Instagram, Rep. Alexandria Ocasio-Cortez, sent out a campaign email on Tuesday " . When there is so much happening in the world around you and in your direct sphere of influence, it can be especially overwhelming," she wrote in the email. Ocasio-Cortez said she's experienced episodes of burnout in the past, and she learned how to set healthy expectations for herself while recovering. Doing too many draining activities can contribute to burnout, she added. With remote work still the norm because of the ongoing coronavirus pandemic, since April as workers struggle to manage longer hours, a flood of emails, and worsening work-life balance. , since going back to the office can be jarring for people whose habits, routines, and values have changed during their time working from home. "Think of your whole self as a cup. means that you're pouring from your cup," the email said. "A healthy balance is when you both fill and pour from your cup. When you do things you've always wanted to do, or that bring you joy and are just for you — you fill your cup." Making a list of activities to do for yourself and