A Harvard nutritionist and brain expert avoids these 5 types of foods that can make you ‘tired and stressed’

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  • Date: 14-May-2022
  • Source: CNBC
  • Sector: Economy
  • Country: Gulf
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A Harvard nutritionist and brain expert avoids these 5 types of foods that can make you ‘tired and stressed’

While many conscientious eaters think constantly about the food we're eating — how it will affect our hearts, the environment and most of all, our waistlines — we rarely think about its impact on our . But the gut and the brain are in constant two-way communication, and the health of one directly influences the health of the other. More specifically, when less energy is . That's because low-grade inflammation flips off a metabolic switch in the chemical pathway that produces energy. The result is not only lower energy but an increase in free radicals that damage brain tissue. Understanding which foods contribute to chronic inflammation of the gut and brain is a powerful step in managing your mood and energy levels. As a nutritional psychiatrist, I always try to avoid these five types of foods that can make you tired and stressed: Consuming unhealthy processed foods like baked goods and soda, which are loaded with — often in the form of high-fructose corn syrup — floods the brain with too much glucose. This "sugar flood" can lead to inflammation in the brain and may ultimately result in depression and fatigue. Instead of buying processed foods, I recommend reaching for

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