Five secrets for staying hydrated during Ramadan

Five secrets for staying hydrated during Ramadan

During the long fasting days of Ramadan, drinking water is not an option.. But there are a few little secrets and tricks that can help you avoid dehydration.. Given that the best way to avoid dehydration is by drinking enough fluids, these secrets are not going to replace your need to drink water.. Prepare for your day of fasting by drinking enough water throughout the night.. If you feel one or more of these symptoms, you should try to lower your body temperature in any way possible.. Because you lose a lot of water when you sweat, working out can undoubtedly cause dehydration.. Pick a good time for exercise (two to three hours after iftar is advisable) and attend a cardio class, but try to counterbalance the amount of water lost by drinking water before you go to sleep..