Are You Breathing Wrong? 3 Science-Backed Techniques for Peak Performance

  • Date: 18-Sep-2020
  • Source: Inc.
  • Sector:Healthcare
  • Country:GCC
  • Who else needs to know?

Are You Breathing Wrong? 3 Science-Backed Techniques for Peak Performance

PRODUCTIVITY

Are You Breathing Wrong? 3 Techniques for Peak Performance

Why mouth breathing is the new smoking and how to boost productivity and resilience by changing the way you breathe.

PhD, Coauthor of The 80/80 Marriage @drnateklemp

CREDIT: Getty Images

Right now, how are you breathing?

Are you breathing slowly and smoothly through your nose? Or are you breathing short and choppy through your mouth?

The difference sounds subtle, almost inconsequential. But an emerging body of  research  tells us that how we breathe has a profound impact on how we think and feel. Good breathing cultivates resilience, focus, and productivity. Bad breathing cultivates stress, anxiety, and a scattered mind. 

Just consider mouth breathing. If you're like most people, you likely fall into this habit from time to time, either during the day or when you're asleep. But how