Belly fat is linked to serious health issues… here is how to get rid of it in 2022

Belly fat is linked to serious health issues… here is how to get rid of it in 2022

Due to our often sedentary lifestyles and stressful jobs - self-medicated with biscuits and pub trips - belly fat can easily build up. Fat deposits around the middle have previously been linked to serious health issues, including Type 2 diabetes, high blood pressure and cardiovascular disease . In its extreme, obesity reduces life expectancy by an average of 3 to 10 years, depending on severity, according to the NHS. It is also estimated that obesity and being overweight contribute to at least 1 in every 13 deaths in Europe. So, with many of us feeling that we have put on a little weight here and there, and with stubborn tummy fat hard to shift - how can you get back in shape in 2022? How to get rid of fat in 10 easy steps 1. Drink less alcohol Yes, it can be very tempting to reach for the Merlot at the end of a particularly taxing day, but studies show that alcohol is one of the main offenders when it comes to storing belly fat. Consider this: if you consume just two glasses of wine an evening, that's an extra 72,000 calories a year, which equates to 20 pounds of