The best ways to strengthen your immune system – Gulf Today

The best ways to strengthen your immune system – Gulf Today

Health experts recommend drinking about eight glasses of water daily.. The amount of sleep you get each night makes a huge difference to your body's ability to fight any sort of infection.. Health experts recommend moderate exercise at least 150 minutes each week, or about 20 minutes a day.. Moderate exercise includes brisk walking, biking, swimming or jogging, while more intense exercise includes running or other cardio.. But health experts say high stress levels have negative impacts on your body's ability to fight off illness..