My life has been chaos since quarantine started. Here are 5 habits helping me sleep better and stay calm and centered during the day.

My life has been chaos since quarantine started. Here are 5 habits helping me sleep better and stay calm and centered during the day.

Katie Nave has incorporated things like meditation, reading, and tarot cards into her self-care routine during the pandemic.







Katie Nave













Katie Nave is freelance writer, advocate, and nonprofit communications specialist based in Brooklyn, New York.

 At the onset of the COVID-19 pandemic in March, she moved in with her ex-husband so they could safely co-parent their 5-year-old daughter.

In an aim to improve her mental health, she developed self-care morning and evening routines to carve out quiet time for meditation, journaling, and reading.

Nave also says that burning incense and candles, reading tarot cards, and shutting off her phone an hour before bed have helped improve her headspace