How to establish a proper sleep routine

SourceSaudi Gazette
CountrySaudi Arabia

RIYADH — Yasmine Hassan, official Baytak Nadeek trainer and Saudi Sports for All Federation (SFA) ambassador, emphasizes the important role that sleep plays in our overall wellbeingProper sleep, something most people rebelled against as children and craved as adults, is probably the most important act of self-care.The far-reaching benefits of regular, uninterrupted sleep affect everything from a strengthened immune system, a stronger heart, improved memory, increase in physical performance, weight management and a better mood.While regular exercise is highly beneficial, if the purpose of doing so is weight management then not sleeping properly will more...