Ramadan 2021: how to avoid bad breath when fasting during the holy month

Ramadan 2021: how to avoid bad breath when fasting during the holy month

Fasting is directly linked to bad breath. This is because not eating for extended periods of time impacts the amount of saliva we produce.

“Our saliva plays an important role in protecting our mouth and reducing bacteria growth. During fasting, the saliva flow is reduced and, therefore, we have less protection against bacteria, which can cause bad breath,” explains Ciara Hendy, a dental hygienist at Dental Studio in Dubai.

Here are some expert-recommended tips to maintain oral hygiene on fasting days and beyond.

Hydrate, hydrate, hydrate

Hendy stresses the importance of drinking