Five simple exercises to try while fasting during Ramadan

Five simple exercises to try while fasting during Ramadan

If you are going to train during your fasting hours then it's important to choose resistance training over cardio, as this is less likely to leave you out of breath, needing water and it also helps preserve muscle mass.. Repeat 10 times making sure not to swing the torso.. As you return the leg to the ground go into a squat again.. As you come up this time, lift the left leg before again going into a squat.. Lower the whole body to the floor while bending the arms at the elbow.. You can drop your knees to the floor to make it easier.. It's reassuring to know that if the internet goes down, I won't starve or die of boredom - there's plenty to do offline. I disabled my laptop's internet, turned off Wi-Fi and data services on my phone, and told my friends and family I would be offline for the day.. I could do anything I liked for work and entertainment, but using the internet was strictly off-limits.. “¢ During the 24-hour challenge, I was not allowed to use WhatsApp and social media.. Our reliance on the internet is on the heavy side, and social media is