#HealthBytes: Here”s everything you should know about canol… – MENAFN.COM

#HealthBytes: Here”s everything you should know about canol… – MENAFN.COM

(MENAFN - NewsBytes) Canola is an oilseed crop that is created with the help of crossbreeding. The oil, which is extracted by crushing the seeds, is a vegetable-based oil commonly used all over the world. The crops are, in most cases, genetically modified to improve oil quality and make the plant resistant to herbicides. This article covers the potential benefits and downsides of using canola oil. Canola oil is deemed to be one of the healthiest oils because of its low amount of saturated fat at 7%. It is also a rich source of omega-3 fatty acid ALA, which is obtained from foods and can not be synthesized by the body. These factors make this oil a good option, especially for vegans and those who follow a plant-based diet. Nutrients Highly refined oils will have lesser nutrients The production of canola oil involves several rounds of refining that require high heat and exposure of the seeds to chemicals. The canola grains also undergo bleaching and deodorizing, both of which involve chemical treatment. The chemical treatment by itself can be harmful. Further, refining also decreases the levels of nutrients like essential fatty acids, antioxidants, and vitamins in the oil. Studies conducted