Three ways to perk up and beat those January blues with food

Three ways to perk up and beat those January blues with food

If you're feeling particularly fed up this January , take comfort in knowing that you are not alone. But here’s some cheerier news – what you choose to eat today can go a long way to making you feel more chipper. So next time you're feeling a little guilty about reaching for that chocolate bar, banish that feeling immediately. Treat yourself, enjoy and reap the health benefits. According to Jo Cunningham BSc (Hons) RD, FCCA, Clinical Director of The Gut Health Clinic , adopting a plant-rich diet - including wholegrains, fruits, vegetables, legumes, nuts, seeds, herbs and spices - can provide the necessary amount of fibre which can, in turn, have a positive impact on your mood. " Key foods to consider including in your diet , for their nutrient-dense properties, are blueberries, cauliflower, pumpkin seeds, brazil nuts and mixed legumes." She goes on to say that oily fish is another item to incorporate into your meals to stop you feeling blue. Containing beneficial fats, this can be good for our gut-brain axis. "Consider herring, mackerel, salmon and sardines, and if you don’t eat oily fish you may want to consider an omega-3 supplement as well as including walnuts and