Tips to stay energised during Ramadan – GulfToday – Gulf Today

Tips to stay energised during Ramadan – GulfToday – Gulf Today

Tips to stay energised during Ramadan. Since you have to wake up early for the first meal of the day, try to adjust your sleep pattern .. Fasting for longer periods can make you feel tired and low on energy, during the day.. A good way to avoid feeling like this is to plan your day in advance, and allocate time for all sorts of activities beyond work.. Try to follow the simple steps to keep yourself energised during the day and focus on self-care during Ramadan..