Ramadan 2021: How to lose weight while fasting in UAE

  • Date: 17-Apr-2021
  • Source: Gulf News
  • Sector:Industrial
  • Country:UAE
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Ramadan 2021: How to lose weight while fasting in UAE

It may seem like an impossible task to meet your weight-loss goals while fasting, but it's not impossible. What it does require however is strategy. Weight gain is a result of consuming more calories than you are burning; during Ramadan Iftar can mean feasting with family and friends, resulting in the sudden intake of fatty foods that do little for your body goals. Feda Alkilani, Nutritionist at American Wellness Centre in Dubai, says: "Ramadan fasting is basically a type of intermittent fasting, the latest trend in weight loss, provided that you eat the right amount and quality losing weight can be not only doable but also easy during this Holy Month." This time of fasting focuses on eating patterns, when you schedule a window where you will consume. The rest of the time you do not eat. Typically, followers give themselves a 6-8 hour period of consumption. Water and non-sugared caffeinated drinks such as black coffee and tea are allowed. For the best results focus on both food and exercise. Here are some tips to help you get to where you want to be. First off, let's talk exercise. Experts agree on the fact that regimes must be moulded to