Corporate wellness programme – GulfToday

Corporate wellness programme – GulfToday

Picture used for illustrative purpose.

 

To any organisation that plans to follow their path towards this fitness journey, she emphasised to go ahead and start. With its long-term results, all the efforts are definitely worth it.

The success of SCHS fitness programme was due to the collective efforts of each and every one within the organisation. Comprised of 60 participants and divided into groups according to their departments, all participants use Fitbit fitness trackers. Every month they have different fitness challenges. In February the goal set was to clock 10,000 steps per day and March was designated “Active Zone Minutes.” Winners are announced every end of the month. To be able to motivate each other, they choose their own leader and organise WhatsApp groups for constant communication. Virtual fitness classes were also offered. The main goal here is to encourage teamwork, enhance employees’ fitness levels and acquire new healthy habits.

Picture used for illustrative purpose.

Here are some of the success stories of the team:

Adil Awadi

HR Manager from UAE

Chose a specific time at 4.30pm to work out every day that helped him commit. With a combination of workout and diet, he felt his sleep has improved and he has lost some weight. He plans