Eid al-Fitr 2023: UAE experts warn against ‘binge-eating’ during the holiday

Eid al-Fitr 2023: UAE experts warn against ‘binge-eating’ during the holiday

As the holy month of Ramadan comes to an end, Muslims around the world are preparing to celebrate Eid al-Fitr; a holiday that includes feasting and indulging in food. But health experts in the United Arab Emirates are cautioning against the dangers of binge eating during the festivities.

They say binge eating, or overeating, is a common problem during Eid, as people indulge in high-calorie foods and sweets.

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Over time, this can lead to several health issues, including weight gain, diabetes, high blood pressure, and heart disease.

To combat this issue, doctors urge Muslims to be mindful of their food intake during Eid. They recommend eating smaller portions and avoiding sugary and fatty foods.

Additionally, they suggest incorporating fruits and vegetables into meals and drinking plenty of water to stay hydrated.

“During the holy month of Ramadan, we were able to change bad eating habits and give our overworked digestive systems a much-needed rest,” Rayan Ali, a clinical dietitian at Burjeel Medical City, Abu Dhabi, told Al Arabiya English.

“The practices of fasting, night prayers, and daily reading of the holy Qur’an during this sacred month profoundly alter our sense of general