How to stay hydrated during Ramadan and foods to avoid – The National
- Date: 25-Mar-2023
- Source: The National
- Sector:Agriculture
- Country:UAE
How to stay hydrated during Ramadan and foods to avoid – The National
With Ramadan under way, staying hydrated is one of the main considerations for people who are fasting.
About 60 to 70 per cent of the human body is made up of water, which carries oxygen and vital nutrients to our cells. Among other things, this also helps to regulate body temperature, which is important for those living in hot climates such as the UAE.
“Staying hydrated during Ramadan can be tricky, especially with the long days and soaring temperatures that accompany the holy month when it falls during the summer,” says Dr Thamir Alkasab, a specialist in urology at Al Zahra Hospital Dubai.
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