Amid coronavirus outbreak, here are five ways to workout for free at home – The National

Amid coronavirus outbreak, here are five ways to workout for free at home – The National

Amid coronavirus outbreak, are five ways to workout for free at home. Covid-19 has closed gyms in Dubai fitness finatics shouldn't worry as there are still workouts that can be done in the comfort of your own home. There are plenty of platforms that offer varied workouts free, from apps to YouTube videos, Instagram and Facebook Live.. The Body Coach's YouTube channel is filled with straightforward at home high-intensity interval training workout videos, some of which take only 15 minutes.. But don't be fooled, they might be short, but they are tough and have been designed to work all parts of your body.. Once you have decided, Cardio will do the rest, guiding you through the session with video prompts and timer countdowns.. Les Mills has built a global network of fitness fanatics, thanks to his intense and adrenalin-fueled group workouts that are taught in gyms worldwide.. But you can also continue that network from the comfort of your own home with Les Mills on Demand.. Available in app and website form, Les Mills on demand lets users follow shorter, at-home workouts, offering a variety of different classes from the popular Body Combat to the tough Grit, as well