Essential Steps to Mental Wellbeing Highlighted at RCSI Bahrain

Essential Steps to Mental Wellbeing Highlighted at RCSI Bahrain

In support of the wellbeing of our students and staff, the Royal College of Surgeons in Ireland – Medical University of Bahrain (RCSI Bahrain) recently held a two-week Mental Health Awareness campaign on campus.

The first week-long campaign led by the Student Development & Wellbeing department promoted five essential steps to positive mental wellbeing. The campaign focused on mindfulness, which is the practice of focusing on the present moment and being aware of our thoughts, emotions and feelings. Mindfulness is particularly beneficial as a stress management technique and a driver of positive changes towards our mental and physical health. Other advice promoted as part of the campaign included socialising regularly, being physically active, learning new skills, participating in philanthropic activities and spending time in nature.

The second week-long campaign led by the students’ Clubs and Societies featured an array of fun or restful activities to lift the students’ spirit. The students’ Green Society in collaboration with the Student Development & Wellbeing department organised a trip to the Farmer’s Market in Budaiya with students and staff enjoying the greenery and fresh local produce alongside socialising.

Since 2021, the Student Development & Wellbeing department has been actively promoting mindfulness practice to staff and students. Several