Dry Brushing 101: A Simple Guide for Beginners

Dry Brushing 101: A Simple Guide for Beginners

Dry brushing has become a popular practice that many beauty experts and bloggers swear by. While it has only become known and trendy recently, dry brushing is a beauty ritual rooted back in ancient times and is very common in Ayurvedic medicine. If you are new to this whole practice and want to make the best of dry brushing, here is everything you need to know. 1. Exfoliates dead skin. 2. Plumps the skin and can reduce the appearance of cellulite 3. Enhances blood circulation. 4. Tightens and softens the skin. 5. Promotes even fat distribution. • Skin and beauty experts recommend natural bristle brushes made from plants such as cactus, jute, or sisal. • Avoid brushes with very stiff bristles to avoid skin irritation. Opting for firmer bristle doesn’t mean better dry brushing, on the contrary they can cause skin damage and make it more sensitive to external damaging factors • To make it easier to reach body parts like the middle of your back, go for brushes with a long handle. As simple as it sounds, all you need is a good brush on your dry skin and follow these easy steps. The process should take no longer