Guide to staying fit during the holy month of Ramadan

Guide to staying fit during the holy month of Ramadan

It's advisable to switch to workouts that aren't so intense during Ramadan.



Gulf Today Report

Now that we are in the course of the holy month of Ramada, (April 12 – May 12) there are pertinent questions fitness enthusiasts have with regards to maintaining their workout regimes while fasting.

Staying fit during this time of prayer and fasting can seem tough, but you can still manage it by strategizing.

Although those observing the fast are not allowed to drink water or eat from sunrise to sundown, fitness experts suggest exercising and maintaining a healthy lifestyle can be worked out.

READ MORE

Saudi Arabia's city of roses blooms in Ramadan

After Love Lake now crescent-shaped lake appears in Dubai desert

Abu Dhabi expert shares tips on how to remain healthy during Ramadan

The Independent asked three practising Muslim personal trainers to share their advice for keeping fit over the next month…

1. Hydrate in the morning

Drinking