Here is why you should never skip Suhoor – Roya News English

Here is why you should never skip Suhoor – Roya News English

During the holy month of Ramadan, Muslims eat a healthy meal with sufficient quantities of water ahead of sunrise, which is known as Suhoor in order to equip their bodies for a day of fasting.

Suhoor is considered as a key meal to stock up on plenty of minerals and vitamins that will keep our bodies active and healthy until Iftar.

Here is some of the benefits of having Suhoor: