Is it safe to go to the gym during the coronavirus pandemic? – Gulf Today

Is it safe to go to the gym during the coronavirus pandemic? – Gulf Today

Take your time - and be sure to stretch when returning to the gym. File/TNS





It depends on where you live and the precautions you and the gym take.

If cases of COVID-19 are poorly controlled where you live, experts say it's best to stay away. But if you live in an area where the spread is being contained, there are ways to minimize risk when going for a workout.

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To ensure everyone stays at least 6 feet apart, gyms should take steps such as moving machines, blocking off areas and limiting the number of people allowed inside, says Dr. Marybeth Sexton, an assistant professor of infectious diseases at Emory University.

Avoiding the locker room, bringing your own water bottle and using hand sanitizer also helps reduce risk, Sexton says.

The U.S. Centers for Disease Control and Prevention also suggests checking in online, rather than in person, and seeking activities that are outdoors instead of indoors when possible.

 Alex Duki lunges with a weight held over her head during an outdoor Jetty Gym "Outside The Box"