Should You Work Out Everyday or Is There Such a Thing As Too Much Exercise?
- Date: 22-Jan-2022
- Source: Newsweek
- Sector:Healthcare
- Country:Gulf
Should You Work Out Everyday or Is There Such a Thing As Too Much Exercise?
Exercise is indispensable for staying in shape, improving well-being and minimizing the risk of ill health, especially as you age.
As a result of these benefits, some people may consider the more exercise incorporated into your daily routine, the better.
However, there are real concerns that excessive exercise and overtraining can pose a problem.
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