What Are The Health Benefits of Lavender? 5 Ways It Soothes the Soul

What Are The Health Benefits of Lavender? 5 Ways It Soothes the Soul

Lavender (Lavandula angustifolia), also commonly known as the English lavender, common lavender and French lavender, is an easy-to-grow plant known for its fragrant flowers and aromatic leaves.

Native to the Mediterranean region, including France, Spain and Italy, its name comes from the Latin verb "lavare" which means "to wash."

Back in ancient times, lavender was used as a bath additive in Rome and today it is often among the ingredients of countless soaps.