Here are some health benefits of Suhoor – Roya News English

Here are some health benefits of Suhoor – Roya News English

During Ramadan, Muslims have Suhoor, which is a time to eat up a meal so that you can fast throughout the day. Suhoor is considered a key meal to stock up on plenty of minerals and vitamins that will keep our bodies active and healthy until iftar.

Here is why you should never skip Suhoor:

1- Suhoor activates the digestive system and maintains the level of sugar in the blood.