The stinky truth: How to beat bad breath

The stinky truth: How to beat bad breath

By Dr Saad Al-Saleh

Sabah Al-Salem North Polyclinic

As a dentist, I have seen many patients in Kuwait who are concerned about bad breath, also known as halitosis. Bad breath can be an embarrassing problem that affects many people, but fortunately, there are several ways to improve your oral health and stop bad breath. One of the most effective ways to stop bad breath is to practice good oral hygiene. This includes brushing your teeth at least twice a day, flossing daily, and using a tongue scraper to remove bacteria from the tongue.

It is also important to brush your tongue, as this is where bacteria tend to accumulate. I recommend using a soft-bristled toothbrush and a fluoride toothpaste to help keep your teeth and gums healthy. Staying hydrated is another important step to stop bad breath. When your mouth is dry, bacteria can thrive and cause bad breath. Be sure to drink plenty of water throughout the day, especially after eating or drinking sugary or acidic beverages. You can also try chewing sugar-free gum or sucking on sugar-free mints to stimulate saliva production and keep your mouth moist. Eating a healthy diet is also crucial to stop bad breath.

Avoiding foods that are