UAE summer temperature crosses 51°C: Tips to stay cool

UAE summer temperature crosses 51°C: Tips to stay cool

And it's only going to get hotter. So, we spoke to experts and doctors to keep you safe and cool amid scorching summer temperatures. - Keep a water bottle handy, even if you don't feel thirsty. - It's important that you're aware of your body and hydration levels. Dr Vrishali Rohankar, General Practitioner & Medical Director, Aster Clinic, listed out the signs to look out for to avoid heat strokes: - Dizziness or headaches - Dry mouth - Rapid heart rate - Difficulty walking - Fatigue - Muscle cramps - Shallow, rapid breathing Many people are also prone to urinary tract infection due to dehydration, where urine becomes concentrated and leads to bacterial growth. Dehydration can also lead to kidney and ureteric stones. - Drink plenty of electrolyte or sports drinks to replace the salts and potassium lost through sweat. - Eating water-content foods such as fruits, vegetables and soups is also a good way to stay hydrated in summer. It is advisable to avoid going out, especially during peak day time. Dr Vrishali said: "Reduce outdoor activities, especially from 11am to 4pm.“ Apply a sunscreen lotion with UVA-UVB protection when venturing outdoors. It is advisable to schedule rigorous activity