10 steps to good health for working professionals

10 steps to good health for working professionals

That good health is a priceless resource that we need to take care of is something we all know. The pandemic has only further emphasized this truth. Covid-19 has done unspeakable damage to health and public life, but it has also opened our eyes to the fact that our bodies are all that we have. Through illnesses, strain, stress, fatigue, and accidents, our bodies sustain us until the very end. We seldom take into consideration the sheer miracle of this fact.

As technology improves, health as a priority takes a back seat. Today, not only is it possible to do countless chores without moving a finger, but our uber-busy lifestyle also leaves very little time for exercise and regeneration. Consistently working out and having Insta-worthy açaí bowls for breakfast don’t really align with the lifestyle of a regular busybody who works 5 days a week. While it is aspirational, we might not always have the time or money to live that life. As the Dubai Fitness Challenge rolls in, here are 10 ways to restore and nourish your body if you’re a busy working professional:

Meal-prep more:

A busy lifestyle often equates to less time in the kitchen. It’s not always realistic to