From micro workouts to early dinner: 6 trends UAE experts recommend for healthier lifestyle

From micro workouts to early dinner: 6 trends UAE experts recommend for healthier lifestyle

Healthcare specialists share tips on wellness practices that are expected to witness a rise in 2023

Published: Sat 7 Jan 2023, 5:26 PM Last updated: Sat 7 Jan 2023, 5:45 PM

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The pandemic shifted people’s attention toward health and highlighted the significance of wellness, which includes every aspect of physical, mental, and emotional health.

It also taught us about compassion, self-care, and community care. A whole new concept of a healthy lifestyle, personal hygiene, working from home, and vitamin use (and misuse) is emerging.

Healthcare specialists say that many people have adopted a healthier lifestyle, which includes spending more time on physical activities and a paradigm shift towards a more nutritious diet. Many people are also upgrading their daily fitness routines to have personal me-time, family time, meditation, and yoga.

In keeping with the same thought, medical experts advise on wellness trends that are expected to witness a rise in 2023.

Six healthy trends to follow:

1. Mental Health

Dr Mais M Mauwfak, specialist internal medicine and head of intensive care at Thumbay Hospital, Ajman said: “One of the biggest trends to emerge in 2023 is prioritsing mental health and stress management as a preventive measure because if the mental health is maintained, then, by default, the physiological