Summer in the UAE: 8 tips to deal with the heat

Summer in the UAE: 8 tips to deal with the heat

Dubai: Temperatures are soaring. Health authorities have been issuing advisories to residents on how they can stay cool. Dubai Health Authority (DHA) , so, if you are thinking about what changes you should be making to your diet, lifestyle and everyday schedule, here are eight things you should keep in mind. Firstly, if you are planning to travel, make sure you have done the necessary research of the summer heat expected at your destination as well as any health precautions you need to take. DHA also advised residents to visit the Traveller’s Clinic, which is operated by the authority, where people can receive pre-travel medical services such as vaccinations, risk assessment and travel advice. How to book an appointment? Call the DHA hotline on 800 342 to book an appointment. You will first receive an online consultation with a doctor, after which the doctor will prescribe any vaccines that you may need to take before you travel. The vaccines can be taken at DHA health centres. Dh150 + vaccination fees, as applicable During the summer period, the body needs to eat food that contains high water content, such as: • Raw fruits and vegetables • Salads • Cold juices (without