UAE Ramadan 2021: Fasting can restore immunity during the Holy Month

UAE Ramadan 2021: Fasting can restore immunity during the Holy Month

Fasting can restore your immune system during the Holy month of Ramadan, said UAE dieticians. However, in case an individual is tested positive for Covid-19, it is highly recommended they break their fast to avoid health complications.“The Covid-19 virus has infected millions of people around the world and killed thousands, especially people with immunodeficiency. Maintaining good hygiene and a strong immune system are considered effective preventive measures to fight the virus. Modern exercise training and proper nutrition are the most important factors to support the immune function,” said Sushma Ghag, a dietician at Aster Hospital Mankhool.However, if one develops a fever or any other symptoms after vaccination during the time of fasting, they should break the fast and immediately consult a physician and get the needful attention and treatment.“It is better to stay away from observing fasting while you're detected positive for Covid-19 and symptomatic as the patient might need to take medicines for treating their symptoms. If one is asymptomatic Covid-19 positive, they can continue to observe fasting,” added Dr Moochi.“There have been many studies on the effect of Ramadan fasting on the immune system, which have shown that fasting can restore the immune system,” explained Sushma. “The immune