Dubai ranked among top 10 cities globally for digital detox; psychologists share tips to get rid of smartphone addiction

Dubai ranked among top 10 cities globally for digital detox; psychologists share tips to get rid of smartphone addiction

Expert says that 1 out of 5 people in UAE suffer from mental health conditions such as anxiety and depression, with many showing direct link to technology

Published: Sun 23 Apr 2023, 1:04 PM

Many people in the UAE face issues of stress, loneliness, poor social skills, anxiety and depression due to their addictions to smartphones, gadget and social media.

In order to get rid of this addiction, psychologists advise people to schedule the use of screens and social media and dedicate time on other activities to engage themselves and stay in the real world connections.

Some cities offer a variety of activities and adventure-packed packages in order to unplug from smartphone addiction and screens. According to a study by InsureMyTrip, Dubai has been ranked eighth city in the world for a digital detox as the city offers a variety of relaxations and activities for travellers looking to detach themselves from the screens.

Residents and visitors to the emirate can enjoy various activities such as visitors to waterparks, theme parks, visit spas and a wide range of offerings from the hospitality sector among others.

Dr Saliha Afridi, clinical psychologist and founder of The Lighthouse Arabia, said while most people still do not take the smartphone or