How Emotion Sets Our Goals In Motion
- Date: 16-Nov-2020
- Source: Forbes
- Sector:Financial Markets
- Country:Middle East
How Emotion Sets Our Goals In Motion
We make lasting changes during states of heightened emotional experience.
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When I reviewed major approaches to psychotherapy with two colleagues at SUNY Upstate Medical University, one conclusion jumped out at us: all the major approaches to psychological change work through a common process. That process involves introducing novelty—new skills, new understandings, new experiences—during periods of heightened emotion. Simply talking with a therapist may be reassuring and informative, but we are most likely to reprocess the world in lasting ways during novel emotional states.
The ability of emotion to serve as a gateway to change does not always prove therapeutic. Post-traumatic stress disorder is also the result of a change process, where single highly emotional experiences can completely reorganize a person's sense of safety