8 Effortless Self-Care Activities That Take Only 5 Minutes To Do

8 Effortless Self-Care Activities That Take Only 5 Minutes To Do

The pandemic has made it seem impossible to take a step back and take care of yourself. However, making self-care a priority is not only necessary but also pretty much crucial for optimal health.

“It’s important to take time off work and other responsibilities to pause, reflect and refresh, even if it’s just for five minutes. By taking these small self-care breaks, you’ll notice improvements in your mood, concentration, efficiency and more,” said Jessica Gold, an assistant professor in the department of psychiatry at the Washington University School of Medicine in St. Louis.

COVID-19 upended our routines and decreased social contact for more than a year –– and we’re still experiencing the stress and trauma of it. As we navigate our new normal, it’s important to adopt more healthful habits that will boost our physical and mental well-being.