11 simple mood boosters: techniques to improve your mental health when staying indoors – The National

11 simple mood boosters: techniques to improve your mental health when staying indoors – The National

11 simple mood boosters: techniques to improve your mental health when staying indoors. Wellness experts share their top tips on how to keep happy while staying at home. The National asked four experts to share their top tips on how to incorporate a few simple activities into our days in order to boost our moods.. "While at home we may develop a false sense of being able to conquer the day and get all our tasks done “¦ Be mindful of what you intend to do and set small achievable goals.". Going into a guided meditation using these audio apps can really impact the mind, the body and the nervous system," she says.. The scientific research around the benefits of meditation is complleing, and Carr says just a few minutes of meditation can be beneficial. ". Take a look at our guide to starting a meditation practice .. Learning to identify the difference between real and hypothetical worries is key, says Kamel. ". Take a look at our list of mental health clinics that offer online services to customers in the UAE.. "There has never been a greater experience of global empathy and community," says Kamel.. Reminding yourself