Get Ramadan-ready with these healthy pre-fasting habits, food tips from UAE experts

Get Ramadan-ready with these healthy pre-fasting habits, food tips from UAE experts

Nutritionists in the United Arab Emirates say Muslims should begin practicing healthy habits ahead of Ramadanto avoid weight gain or health complications during the holy month.

Archana Baju, a clinical dietitian at Abu Dhabi’s Burjeel Hospital, said with Ramadan just around the corner, Muslims should start preparing now for how they will say healthy while fasting.

“Ramadan is close,” she said. “Now is the right time to plan for a healthy and nutritious Ramadan.”

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Firstly, said the doctor, caffeine needs to be controlled.

“Caffeinated beverages not only keep you alert but also act as diuretics and leave you dehydrated. During fasting, dehydration can be a concern so try to refrain from drinking coffee before the holy month begins.”

Practice healthy habits before Ramadan

Muslims should also start drinking lots of fluids from now on, practice portion control and opt for healthy meal choices.

“These pre-Ramadan preparations will help your body adapt to the intermittent fasting phase in an appropriate way,” said Baju.

In fact, she said Ramadanis the perfect time to lose weight.

“Healthy meal practices and an active lifestyle are important,” she noted. “Focus on hydration. Apart from water, fresh fruit juices, milk and